Rockstar | Writer | Producer | Advocate

Purchase my brand new album "Aftershock" (www.CdBaby.com/ashleymiers) or on iTunes - a portion of all my profits go to benefit Mental Health America.

ROCKSTAR RECIPES

Tried and true recipes and advice to keep you feeling fit, fantastic and thriving... This is what works for me!

Wednesday, October 20, 2010

Summer Sebbatical

You may all have been wondering where I've been and what's happened to me... After all, I haven't written in a long time. Let's just say I took a summer sabbatical to attend to my needs and strengthen my spirit. And strengthened it indeed is.

Over the past few weeks, I have been working with Select Models out of Omaha, Nebraska, and yesterday I worked a huge gig for Hills Prescription Diet pet food shot by Austin Walsh Photography that will be used for promotions in Canada. For that job, I traveled 3 hours from my hometown of Lincoln, Nebraska to Kansas City. And I already have another job lined up for tomorrow afternoon.

I plan to return to LA, but in the meantime, I have been enjoying helping my family out with some tasks here, modeling, and reconnecting with old friends. I think this was all something I really needed after the intense rigor of my 3-city CD release tour for Aftershock.

The best news is... In November I am going to Egypt to visit a friend from college! I'm definitely taking time to get inspired again.


Lastly, in June, my friend Anna Contessa and I were flown to Washington, D.C. so that I could speak and perform at Mental Health America's annual conference. Anna, being the amazing woman that she is, put together a video of our trip. I hope you will enjoy watching it, and I will be back with more updates soon.

Mental Health America Washington DC Conference, June 2010 from Anna Contessa on Vimeo.


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Butternut Squash Bake

1 package precut (cubed) butternut squash
1 package crimini mushrooms (quartered)
2 cups broccoli sprigs
2 Tbsp olive oil
1 tsp Italian seasoning
1 tsp salt

Heat oven to 400. Place all ingredients in a ziplock bag and shake to coat vegetables in oil and spices. Transfer vegetables over to a glass casserole dish. Add about 1/4 inch water, cover tightly with foil and bake for approximately 20 minutes or until squash is tender. An excellent fall dish!